There are various ways to express and receive the love with your near once, it could be your partner, children, parents, sibling or close friend. Not everyone shows their love in the same way, and likewise, people have different ways they prefer to receive love. According to Gary Chapman’s best-selling…

It is going to be a blog series if you like it stay tuned.

I Annu in this whole lockdown wondering what should I do which will give me happiness and satisfaction of living a life meaningfully. Hundreds of thoughts were keeping me engage many of them were questions for…

As I approach this October 16th, I find it hard to define my feelings as it is the same day when I lost my mummy two years back. I feel sad, good, grateful, deprived, strong, vulnerable, and a hundred other things. My memories, thoughts, beliefs, and assumptions about life and…

Annu Bharti working in Mindtree as an Android Developer.

“My father always says ‘ Tum toh Bete ho hamare’ & I correct him every damn time with a ‘ Nahi Papa. Main ‘BETI’ hoon. Aur aisi hi hoti hai betiyaan’”

20 year old Annu comes from Kishanganj, Bihar. Forgettable as much as the name of the place may sound…

What is self-care?
Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. When asked the question: “Do you take care of yourself?” most of us will answer “yes” — we’d even think, “What kind of question is this? Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.

What are the consequences of not practicing self-care:

Low energy
Feeling hopeless
Less patience
Increased headaches, stomach aches, and other physical symptoms of stress
Difficulty falling and staying asleep
Challenges in choosing healthy food and urges to eat “comfort” foods
Worsening mental health symptoms like depression or anxiety
Difficulty concentrating
Strain or distancing in the relationship.
Reduced performance at…

Potential means having or showing the capacity to develop into something in the future. Or I can say latent qualities or abilities that may be developed and lead to future success or usefulness.
Why I (Annu Bharti) am writing a blog on this very topic?
Like many people, I was also living…

“My father always says ‘ Tum toh Bete ho hamare’ & I correct him every damn time with a ‘ Nahi Papa. Main ‘BETI’ hoon. Aur aisi hi hoti hai betiyaan’”

20-year-old Annu comes from Kishanganj, Bihar. Forgettable as much as the name of the place may sound, one would…

I am about to leave Navgurukul campus today. It is a very miserable moment for me. It is a mixed feeling — “emotional”, “anxiety”, “fear of leaving comfort zone”, fear of leaving friends and my Navgurukul family.

My whole stuff is packed, I am busy in recalling all the memories…

Silvana a lady from Italy came to our campus who changed the vision of our’s regarding “Menstruating Circle”.

After menstrual discussion circle.

She explains us, menstruation cycle is like a guide or mentor of life as it teaches us lots of values of life. She said menarche is the stage when girls convert into…

Annu Bharti

I am a self-taught Software Engineer aspire to provide support to my community in some way or other.

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