Self Care

What is self-care?
Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. When asked the question: “Do you take care of yourself?” most of us will answer “yes” — we’d even think, “What kind of question is this? Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.

Never forget to Love your self.

I am a self-taught Software Engineer aspire to provide support to my community in some way or other.

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